Please sit still and give yourself some quiet time. Today we'll learn about "Self-Monitoring and Symptom Recording." Self-monitoring isn't about tracking every fluctuation in seconds, but rather recording functional trends, situations, triggers, coping mechanisms, and recovery. Today, we'll help you shift your recording from "staring at symptoms" to "seeing the pattern." This way, your journal won't become a new source of anxiety, but rather a recovery map. If you feel tense, confused, ashamed, or have an urge to immediately verify the truth of your symptoms while listening, please pause for a few seconds, touch the table, chair, or the hem of your clothing, and remind yourself: I'm learning, not being judged. Don't push yourself too hard while learning. You can focus on understanding just one concept, recording just one trigger point, or trying just one small functional exercise. If you experience significant discomfort, an attack, a risk of falling, or a sudden deterioration in function, please follow your doctor's medical advice first. If it's just increased anxiety, slow your breathing and give your body some time to confirm it's safe. Finally, write down the most impactful point of today, and then write down a small, specific action you can try today. If you experience acute danger signs, severe attacks, suicidal thoughts, or a sudden and significant deterioration in function, please contact a doctor, emergency room, or trusted person immediately. Take it slow; stability is more important than perfection. You can silently remind yourself: stabilize first, then practice; be safe first, then move forward. Every time you're willing to stop, you're paving the way for new physical experiences. Don't rush to overcome your fears; simply bring your attention back to a small, actionable movement. Allow yourself to gently and professionally relearn how to cooperate with your body, little by little. When you're willing to complete a small exercise, you're giving your body room to recover. Take it slow, be calm first. Take it slow, be calm first. Take it slow, be calm first. Take it slow, be calm first. Take it slow, be calm first. Take it slow, be calm first. Take it slow, be calm first. Take it slow, be calm first. Take it slow, be calm first. Take it slow, be calm first. Take it slow, be calm first. Take it slow, be calm first. Take it slow, be calm first. Take it slow, be calm first.