Q1. Do you often feel worried or nervous for no apparent reason? A. Rarely B. Occasionally C. Often D. Every day
Q2. Does this worry last for a long time (e.g., more than 6 months)? A. Very short-lived B. Lasts for a few weeks C. Lasts for several months D. More than 6 months
Q3. Are your worries accompanied by physical symptoms, such as fatigue, muscle tension, or insomnia? A. No physical symptoms B. Occasionally C. Multiple symptoms at the same time D. Almost every day
Q4. Does worrying affect your daily life, interpersonal relationships, or work efficiency? A. No impact at all B. Some impact, but manageable C. Significantly interferes with life D. Impairs normal work or life
Q5. Have you ever tried to reduce anxiety by distracting yourself or rationalizing? A. Very effective B. Sometimes effective C. Not very effective D. Unable to control thoughts
Q6. Have you ever sought professional psychological help for anxiety? A. Never considered it. B. Thought about it but didn't take action. C. Received counseling but no improvement. D. Currently receiving psychological counseling or treatment.
I choose:Generating psychological analysis, please wait...Failed to obtain question bankBuild analysis failed: Network errorsubmitRecommend this courseEnter option A/B/C/D...
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This tool is for self-awareness and emotional support only and is not intended to be a clinical diagnosis or treatment recommendation. If you experience severe distress or are at risk of harming yourself or others, please seek real-world professional support or emergency assistance immediately.
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