Lesson 508: Accepting the Self-Attitude of "Double Contradiction"
Duration:75 minutes
Topic Introduction (Overview):
When experiencing both depression and anxiety, one of the most common psychological states you encounter is the contradiction of "wanting A and wanting B at the same time": wanting to rest but feeling guilty, wanting to change but fearing failure, wanting to get closer to others but fearing being misunderstood. This isn't because you "can't think things through," but rather because anxiety keeps you highly vigilant about the future, while depression makes you doubt yourself, creating a feeling of being pulled by two opposing forces. Many people criticize themselves for this, questioning "Why am I so contradictory?" or "Am I weird?" But in fact, contradiction itself is a natural part of the emotional recovery period.
This course will guide you to learn a gentle self-attitude: instead of rushing to resolve conflicts or trying to take sides, first learn to accept that "I have two completely different feelings, both of which are real." You will explore which conflicts stem from protection, which from fear, and which from the inertia of old experiences, and through several structured questions, find a psychological position that allows you to stand firm amidst conflict. You will find that when you stop blaming your contradictions, the inner conflict begins to loosen, and emotions flow more easily instead of remaining stuck.
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▲ AI Interaction: Recognizing "My Two Voices"“
Please enter a topic that you've recently felt conflicted and stuck on (e.g., relationships, motivation, work, rest, decision-making). AI will assist you:
① Identify the two voices that are currently occurring simultaneously in your mind.“
② Analyze what psychological needs they represent respectively.
③ Mark which are protective reactions and which are old habits.
④ Provide a transitional sentence for "taking a moment to stand between contradictions".
○ Double Breathing · Musical Guidance
Choose an instrumental piece with a slight counterpoint melody (such as two voices alternating).
When listening, try to think of the two melodies as your "two voices": one cautious, the other yearning.
There's no need to merge them or judge their right or wrong; just let them exist side by side.
○ Aromatherapy Drink: Rosemary + Lavender Balancing Drink
Recommended reasons:Rosemary symbolizes clarity, and lavender symbolizes stability. When the two are blended together, it's like "balance in contradiction," allowing you to find a little bit of center amidst the swaying.
practice:A pinch of rosemary and a pinch of lavender, steeped in hot water for 5 minutes, is suitable to drink before practicing inner dialogue.
○ Monastery Herbal Remedy: Thyme Root Soup for Warming the Stomach
European monastic tradition uses thyme to "stabilize the mind and organize disordered thoughts." Paired with root vegetables, it provides stable energy, symbolizing the strength to "maintain inner stability even in a state of contradiction."
○ Chinese calligraphy (clerical script) · "Both feelings can coexist"“
Practice sentences:
Both feelings can exist.
Key points to note:
- The horizontal strokes in clerical script are smooth and flowing, which helps to express the attitude of "allowing for expansion".
- “The two characters ”two kinds” should be written symmetrically to symbolize coexistence.
- “The "existence" gesture is slightly restrained, allowing the contradictions to return to the land and to the body.
Mental Healing: Mental Mandala Meditation Text 18
In a mandala, some lines expand outwards, while others spiral inwards.
They are not in conflict, but rather they are expressing the same vitality from different directions.
A mandala is not about drawing something, but about observing it:
Observe how expansion and contraction coexist in the same graph;
Observe how the contradictions within you coexist, rather than destroy each other.
If you allow it, they will gradually find their place.
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Lesson 508: Drawing a "Contradictory Double Heart Diagram" - Drawing Guide
Purpose:Transform "contradictions and conflicts" from abstraction into observable visual structures.
step:
① Draw two parallel, slightly overlapping heart shapes in the center of the paper.
② Write your "cautious side" on the left and your "desire side" on the right.
③ Draw a soft circle in the overlapping area and write:
“"Both are true."”
④ Draw a mandala circle on the outermost layer, symbolizing that you, as a container, are able to bear contradictions.
⑤ Write a sentence:
“"I don't need to choose sides; I can have two feelings at the same time."”
Please log in before submitting your drawings and feelings.
○ 508. Log Guidance
① What obvious "double contradiction" did I experience today? Write it down.
② What are these two voices trying to protect me from? What are they afraid of?
③ If I'm not in a hurry to choose sides, can I let them coexist in my mind first?
④ If I were a container, could these two feelings unfold within me?
⑤ Write a sentence:I allow contradictions to exist, and I also allow myself to gradually understand them.
Please log in to use.
When you stop rushing to resolve conflicts, you begin to become a more mature, stable, and authentic version of yourself.
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