Q1. Do you often experience rapid and intense mood swings that are difficult to control? A. Rarely B. Occasionally C. Frequently D. Almost daily
Q2. Can even a small thing cause you to experience significant emotional fluctuations (such as a sudden breakdown, anger, or despair)? A. Almost never B. Somewhat C. Obvious D. Very obvious
Q3. After becoming emotionally agitated, do you need a long time to calm down? A. No B. Occasionally C. Often D. Almost always takes a long time
Q4. Do mood swings affect your interpersonal relationships or make you feel regretful or guilty afterward? A. Hardly any B. Somewhat C. Obvious D. Very serious
Q5. When emotions run high, do you find it difficult to calm yourself down through self-soothing? A. Not too difficult B. Somewhat difficult C. Very difficult D. Almost impossible
Q6. Are you willing to view emotional outbursts as a "problem with regulation skills" rather than a "personality flaw," and try to learn new regulation methods? A. Not at the moment B. Maybe C. Yes D. Very much yes
I choose:Generating psychological analysis, please wait...Failed to obtain question bankBuild analysis failed: Network errorsubmitRecommend this courseEnter option A/B/C/D...
Course on Emotional Disorders: Socratic Questions
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This tool is for self-awareness and emotional support only and is not intended to be a clinical diagnosis or treatment recommendation. If you experience severe distress or are at risk of harming yourself or others, please seek real-world professional support or emergency assistance immediately.
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