Q1. When you feel down and unmotivated, do you also consistently feel tense, anxious, or restless? A. Almost never B. Occasionally C. Often D. Almost always
Q2. Do you feel both exhausted and overwhelmed, yet simultaneously torn between worries and worst-case scenarios? A. No B. Somewhat C. Clearly D. Very clearly
Q3. Does anxiety make it harder for you to rest, fall asleep, or recover your energy? A. Almost no effect B. Somewhat C. Noticeably D. Seriously affect you
Q4. Do you ever feel like you "want to stop and rest, but your mind just won't stop"? A. Rarely B. Occasionally C. Often D. Almost every day
Q5. Does this alternating state of depression and anxiety affect your focus, decision-making, or confidence? A. Hardly any B. Mild C. Significant D. Very severe
Q6. Are you willing to try to understand anxiety and depression separately, rather than viewing yourself as "completely broken"? A. Not at the moment B. Maybe C. Yes D. Very much yes
I choose:Generating psychological analysis, please wait...Failed to obtain question bankBuild analysis failed: Network errorsubmitRecommend this courseEnter option A/B/C/D...
Simultaneous Anxiety and Depression Course: Socratic Questions
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This tool is for self-awareness and emotional support only and is not intended to be a clinical diagnosis or treatment recommendation. If you experience severe distress or are at risk of harming yourself or others, please seek real-world professional support or emergency assistance immediately.
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