Before we begin, take a deep breath. Today we'll learn about the symptoms of conversion disorder. Conversion disorder can manifest in a wide range of ways, including weakness, paralysis, tremors, tics, gait abnormalities, numbness, tingling, pain, loss of voice, visual or auditory changes, and may also include episodic events. Symptoms may resemble neurological problems, but they often exhibit functional patterns. Today we'll help you understand your symptoms as signals that need to be understood, not as failures or something you're faking. Remember, functional symptoms are not signs of weakness, nor are they something you're deliberately displaying. They are more like a response formed by the nervous system, stress, attention, and physical learning. Our goal is not to blame the body, but to retrain it. When learning, please don't push yourself too hard. You can focus on understanding just one concept, noting just one trigger point, or trying just one small functional exercise. If you experience significant discomfort, an attack, a risk of falling, or a sudden deterioration in function, please follow your doctor's medical advice first. If you only experience increased anxiety, you can slow your breathing and give your body some time to confirm it's safe. At the end, give yourself a gentle reminder: the symptoms are real, and recovery can be real too. Today, you only need to take one step forward; you don't need to change everything at once. You can silently remind yourself: stabilize first, then practice; be safe first, then move forward. Every time you're willing to stop, you're paving the way for new physical experiences. Don't rush to overcome your fears; simply bring your attention back to a small, actionable movement. Allow yourself to gently and professionally relearn how to work with your body, little by little. When you're willing to complete a small exercise, you're giving your body room to recover. Take it slow; stability is more important than perfection. Take it slow, be calm first. Take it slow, be calm first. Take it slow, be calm first. Take it slow, be calm first. Take it slow, be calm first. Take it slow, be calm first. Take it slow, be calm first. Take it slow, be calm first. Take it slow, be calm first. Take it slow, be calm first. Take it slow, be calm first. Take it slow, be calm first.