Traditional Mandala Course (Supplementary Course)
Lesson 45: Internet Addiction – Dependence on the Internet or Games. This page serves as a transition to traditional mandala viewing, writing, drawing, and journaling exercises. Practice should be safe, stable, and without excessive compulsion; if significant discomfort occurs, pause and return to breathing, drinking, or offline support.
A. Introduction to Traditional Mandala Course Themes
Traditional mandala supplementary courses are not an extra burden, but rather a way to place "internet addiction – dependence on the internet or games" within a quiet, supportive circle. Studying this subject allows you to see the changes in emotions, body, relationships, and life rhythms through watching, writing, drawing, and journaling. You don't need to draw well, nor do you need to immediately understand all your feelings; simply be willing to stop and let lines, colors, and breath accompany you back to yourself. This kind of practice is already very good.
B. Traditional Mandala Course Theme Audio
Traditional Mandala Theme Voice
Unit 45 • Internet Addiction – A Course on Dependence on the Internet or Games
Click to view the read-aloud text
Some pain is hard to express verbally, but it can be gently seen first when drawn into a traditional mandala. Internet addiction – a course on dependence on the internet or games – can begin with this kind of awareness. A common difficulty in this topic is that phones, short videos, games, and social media can steal sleep, focus, bodily sensations, and real relationships. There can be blank spaces in the image. Blank spaces don't mean you haven't done enough; they may represent that you need more time, or that there is still a place in your heart where you can rest. The direction of the practice is to gradually bring life back to reality from constant online activity. Place your real body, food, room, light, and people at the center, and place push notifications, games, comparisons, and late-night scrolling on the outer circle; let the screen return to its position as a tool. The screen is on the outer circle, and real life is at the center; this change in position itself is the direction of recovery. After the practice, schedule a short break from looking at the screen, even if it's only five minutes. After the practice, write down a minimal action – nothing too ambitious, just something you can actually do today. After the practice, write a sentence to yourself: I have seen a bit of reality, and I am willing to slowly nurture it. You don't need to mold yourself into a standard answer; you just need more honesty, more boundaries, and more self-care. Gradually, the images will help you see details you usually overlook, such as physical tension, emotional withdrawal, or a deep-seated need to be understood. Take your own pace; getting a little closer is enough. When the course content connects with your personal feelings, learning is no longer just about knowledge, but becomes more relevant and supportive. Take your own pace; getting a little closer is enough. Take your own pace; getting a little closer is enough. Take your own pace; getting a little closer is enough. Regarding internet addiction – dependence on the internet or games – the feelings associated with the course may not be fully expressed at once. Allowing them to unfold in stages is safer than forcing yourself to understand immediately. Take your own pace; getting a little closer is enough.
C. Traditional Mandala Music Healing Guidance
As the music begins, gently place the feelings of "internet addiction – dependence on the internet or games" in your heart. Don't analyze them, and don't suppress them. Let the melody spread outwards like a slowly expanding mandala, helping to stabilize your breathing and soften your body. If emotions arise, simply acknowledge them, then slowly return to the sound and the present moment.
D. Calligraphy and Engraving Healing Practice Section
The purpose of calligraphy practice is not to produce standard answers, but to provide a quiet outlet for the tension, hesitation, or confusion arising from "internet addiction—dependence on the internet or games." Focus your attention on your hand, pen, paper, and breath, allowing each stroke and line to become a steady rhythm. There are no set rules; simply take care of yourself through repetitive movements.
E. Traditional Mandala Painting Healing Guidance
The following seven mandala drawing methods will each relate to the theme of this course. Each method maintains the same format of centered card, text, and buttons. You can practice them in order, or choose the one that suits you best for today.
1. Traditional Mandala Painting Therapy
Traditional mandala drawing is a suitable entry point for addressing "internet addiction – dependence on the internet or games." It begins with a central point, circles, symmetry, and repeating patterns, allowing learners to establish clear boundaries before gradually returning their attention to the present moment. It doesn't demand complex skills or judge the beauty of the image; it simply encourages you to unfold layer by layer along the lines. The center can symbolize the present self, while the outer circle can accommodate stress, worries, memories, or physical sensations. If feelings of restlessness, emptiness, or resistance arise during the drawing process, there's no need to deal with them immediately. Simply acknowledge them and move on to the next line or the next color. The significance of traditional mandalas is not to erase the problem, but to provide temporary space for chaos within orderly circles, allowing one to regain a sense of manageability.
