S-20: Body dysmorphia concerns (appearance concerns)
You always remember, life is beautiful!
Q1. Are you extremely dissatisfied with a particular part of your appearance (skin, face shape, body shape, hair, etc.) and find it unbearable? A. Rarely B. Occasionally C. Often D. Almost always
Q2. Do you spend a lot of time looking in the mirror, taking photos to check yourself, retouching, and comparing yourself to others? A. Rarely B. Occasionally C. Often D. Very frequently
Q3. Do you avoid social interactions, taking photos, and intimate interactions because you're worried others will see "this flaw"? A. Rarely B. Occasionally C. Often D. Very serious
Q4. Do you believe that "others must have noticed this and therefore belittle/dislike me"? A. Rarely B. Occasionally C. Often D. Almost every day
Q5. Does this distress significantly affect your mood, work efficiency, studies, or interpersonal relationships? A. Almost no impact B. Slight C. Significant D. Very serious
Q6. Are you willing to try shifting your focus from "flaws" to "what I am doing/feeling right now," instead of continuing to stare in the mirror and compare yourself to others? A. Not at the moment B. Later C. Yes D. Very willing and want guidance
I choose:Generating psychological analysis, please wait...Failed to obtain question bankBuild analysis failed: Network errorsubmitRecommend this courseEnter option A/B/C/D...
Disorders of body shape (extreme concern about appearance/parts of the body) - Socrates' Question
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This tool is for self-awareness and emotional support only and is not intended to be a clinical diagnosis or treatment recommendation. If you experience severe distress or are at risk of harming yourself or others, please seek real-world professional support or emergency assistance immediately.
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