Q1. Do you suddenly act impulsively when you're emotionally charged (such as throwing things, making impulsive purchases, driving recklessly, or arguing with others)? A. Almost never B. Occasionally C. Often D. Almost uncontrollably
Q2. Does this impulse sometimes lead to aggression (towards self or others)? A. Rarely B. Occasionally C. Sometimes D. Often
Q3. Do you regret your behavior and think, "I lost control again! Why do I always do this?" A. Almost never B. Occasionally C. Often D. Almost every time
Q4. Do these urges affect your relationships, finances, work/school, or safety? A. Almost not at all B. Slightly C. Significantly D. Very seriously
Q5. Before you act impulsively, do you feel a buildup of pressure (feeling frustrated, wronged, angry, anxious, or empty) that's about to explode? A. Hardly at all B. Sometimes C. Often D. Almost always, but can't stop it
Q6. Would you be willing to try postponing your outburst for a minute, walking away, practicing hand clenching and relaxation, or expressing it in words instead of acting out the outburst? A. Not yet B. Maybe later C. Willing to try D. Very willing
I choose:Generating psychological analysis, please wait...Failed to obtain question bankBuild analysis failed: Network errorsubmitRecommend this courseEnter option A/B/C/D...
Impulse control difficulties (difficulty inhibiting impulsive behavior) · Socratic questioning
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This tool is for self-awareness and emotional support only and is not intended to be a clinical diagnosis or treatment recommendation. If you experience severe distress or are at risk of harming yourself or others, please seek real-world professional support or emergency assistance immediately.
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