Q1. Have you ever experienced a sudden event (accident, violence, disaster, sudden loss) and felt significantly unsafe afterward? A. No B. Unsure C. Yes D. Yes and it had a significant impact
Q2. After the event, did you experience recurring images, nightmares, or intense memories, and did your body react strongly when triggered? A. Almost never B. Occasionally C. Often D. Very frequently
Q3. Have you become more easily startled, particularly sensitive to sounds/crowds/environments, and have difficulty relaxing? A. No B. Somewhat C. Obvious D. Very serious
Q4. Do you deliberately avoid any place, news, topic, or event that might remind you of the event? A. Rarely B. Occasionally C. Often D. Almost always
Q5. Do these changes affect your sleep, work, studies, interpersonal relationships, or outdoor activities? A. Minimal impact B. Slight impact C. Significant impact D. Very significant impact
Q6. Are you willing to start by restoring a sense of security and physical stability (regular sleep schedule, in-person practice, support and companionship) before gradually confronting the trigger, rather than forcing yourself to "forget it immediately"? A. Not willing for now B. Maybe C. Willing D. Very willing
I choose:Generating psychological analysis, please wait...Failed to obtain question bankBuild analysis failed: Network errorsubmitRecommend this courseEnter option A/B/C/D...
Sudden Psychological Trauma: Socratic Questions
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This tool is for self-awareness and emotional support only and is not intended to be a clinical diagnosis or treatment recommendation. If you experience severe distress or are at risk of harming yourself or others, please seek real-world professional support or emergency assistance immediately.
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