Lesson 29: Course on Complex Psychological Trauma (Lessons 1061-1100) · Course Catalog

1. Overview of Psychologically Complex Trauma
   Understanding the definition and scope of complex trauma is crucial for establishing a common language and pathway for phased repair.
2. Causes of complex psychological trauma
   The cumulative effects of long-term, repeated, and interpersonal harm; the intertwining of attachment and environmental factors.
3. Complex trauma symptoms
   In addition to re-experiencing, avoidance, and hypervigilance, dissociation, shame, and interpersonal difficulties are also common.
4. Diagnosis and assessment of complex psychological trauma
   Pay attention to the history of trauma, its duration, functional impact, and comorbidities, and ensure safety is the top priority.
5. Treatments for complex psychological trauma
   The model of stabilization-processing integration-reconstruction growth is adopted, and combination therapy may be used when necessary.
6. Early trauma and the imbalance of attachment relationships
   Identify avoidant/anxious/disorganized attachment styles and understand the experience of "closeness equals danger".
7. Trauma and difficulty in regulating emotions
   Establish scripts for naming, classifying, and downgrading emotions to reduce the swings between outbursts and numbness.
8. Identification of Trauma and Dissociative Experiences
   It can identify signals such as time loss and personification/derealization, and learn ground-based techniques.
9. Long-term exposure trauma and loss of self
   Reclaim your own narrative from the narratives of others, and reconstruct the coordinates of "who am I".
10. The link between trauma and interpersonal relationship disorders
    Finding the middle ground between over-vigilance and over-dependence, and finding safety.
11. Complex psychological trauma and physical symptoms
    Focus on mind-body coordination interventions for pain, gastrointestinal issues, fatigue, and sleep problems.
12. Mechanisms for the Recurrence and Avoidance of Traumatic Memories
    Draw the trigger chain and use gentle exposure and current anchoring to reduce avoidance.
13. Neurobiological basis of psychologically complex trauma
    An imbalance in the coordination of the amygdala, prefrontal cortex, and hippocampus can be addressed through training rhythms to help reshape the system.
14. Cognitive and Belief Patterns of Complex Trauma
    Identify and correct the core schemas of "I am not worthy/The world is not safe/No one can be trusted".
15. Psychological defense mechanisms for coping with complex trauma
    Understand division, idealization/degradation, and projective identification; practice more mature defense mechanisms.
16. Identifying Post-Traumatic Shame and Guilt
    Use evidence and empathetic self-talk to resolve "survivor guilt" and total blame.
17. Traumatic attachment and emotional dependence
    Identify intermittent reward and control patterns and establish a "safety + boundary" relationship.
18. Complex trauma and its impact on personality development
    To understand the shaping effect of persistent trauma on self-function and emotional stability.
19. Complex trauma and borderline personality traits
    Identify intense emotional fluctuations, emptiness, and impulsiveness, and utilize DBT skills to stabilize emotions.
20. Emotional regulation training and building a sense of security
    Breathing, grounding, sensory comfort, and safety plans – stabilize first, then discuss in-depth processing.
21. A phased repair model for complex trauma
    Safety and stability—memory processing—reconstructing life, respecting rhythms and regression.
22. Intervention focus during the psychological stabilization phase
    Sleep, diet, exercise, social interaction, and crisis planning form daily anchors.
23. Training methods for emotional and bodily awareness
    Body scans and emotion scales help to refine identification and enable early intervention.
24. Trauma Narrative and Integration Techniques
    The use of a timeline, segmented narrative, and dual focus helps avoid over-activation.
25. Application of Art Therapy in Complex Trauma
    Using symbolic expressions to convey ineffable experiences promotes safe processing.
26. Body-directed therapy and trauma release training
    Micro-movements, swinging, stretching, and rhythmic breathing complete the unfinished defensive response.
27. Trigger point identification and trauma response regulation exercises
    Rebuild predictability by setting boundaries, communicating needs, and verifying consistency.
28. Strategies for dealing with traumatic triggers and re-experiencing
    “The three-step approach of "identification-degradation-redirection" and the environmental adjustment checklist.
29. The path from dissociation to self-integration
    Acknowledge the protective intentions of each part and promote cooperation and integration.
30. Post-traumatic growth (PTG) and meaning reconstruction
    Discover new possibilities in values, relationships, and self-efficacy, and allow for slow growth.
31. Support system and social functions restoration
    Start with low-risk interactions and gradually expand into intimacy and collaboration.
32. Complex Trauma and Attachment Reconstruction Patterns
    Learn new templates in safe relationships and correct the "proximity = danger" association.
33. Complex Trauma Coping Strategies in Psychological Counseling
    Collaboration with therapists: Goal negotiation, rhythm control, and crisis co-management.
34. Complex trauma and perfectionism, self-blame
    Identify harsh scripts and practice good enough alternative narratives with self-compassion.
35. Post-traumatic dreams and unconscious expression
    Record dream cores and emotions, and use rewriting and transitional materials to reduce nighttime activation.
36. Long-term recovery rhythm and review mechanism
    Monthly review of risks, resources, and progress; dynamic fine-tuning of the plan.
37. Self-compassion exercises for complex psychological trauma
    Develop and adhere to a four-dimensional care checklist encompassing "body, mind, person, and righteousness."
38. Frustration and Motivation During Recovery
    Anticipate volatility, celebrate small progress, and hedge against downturns with value-driven actions.
39. Traumatic growth and life reconstruction
    Transform your traumatic experiences into empathy and strength, and expand your life narrative.
40. Recovery and self-care from complex psychological trauma
    Integrate toolkits and support networks to solidify stability, resilience, and self-care.
41. Lesson 29: Traditional Dream Mandala (Lessons 1081-1120) (Supplementary Course)
    Traditional dream mandalas draw inspiration from dream imagery, combining symbolic images with a circular structure.
42. Lesson 29: Psychological Trauma from Sudden Events (Lessons 1081-1120) Course Assessment
    Please complete the course evaluation to review your learning and provide suggestions. This will help you deepen your understanding and help us improve the course.