s-19:Compulsive and impulsive tendencies

This program focuses on the distress caused by obsessive thoughts and repetitive behaviors, as well as compulsive patterns that are difficult to control. You'll learn to identify symptoms and triggers, and understand the underlying anxiety mechanisms. Through exposure and response prevention, emotion regulation, and cognitive exercises, you'll gradually weaken the constraints of compulsions and impulses, improving your flexibility and sense of control.

s-20: Body deformation concern

This assessment helps you understand the psychological roots of excessive focus and dissatisfaction with your appearance, and recognize its connection to anxiety and self-esteem. Through cognitive restructuring and mindfulness exercises, you'll learn to gradually reduce mirror checking and negative comparisons, cultivate acceptance and self-compassion, alleviate shame and isolation, and gradually rebuild your self-worth and confidence in life.

s-21:Hoarding disorder

Hoarding disorder isn't just about the accumulation of items; it also reflects emotional attachment and difficulty letting go. This course will help you understand the psychological mechanisms of hoarding and teach you step-by-step organization and layered letting go techniques. Through emotional comfort and self-motivation, you can gradually reduce the stress caused by clutter, restore order to your space, and enhance your sense of control and ease in your life.

s-22:Trichotillomania

Trichotillomania often occurs during times of stress or boredom, leading to shame and distress. This course helps you understand the stress-regulating mechanisms behind this behavior, offering alternative relaxation techniques and habit-reversal training. You'll gradually develop new ways to cope with the urge, reducing trauma and guilt, and cultivating patience and self-acceptance.

s-23:Skin picking/skin picking tendency

Skin peeling syndrome manifests as compulsive pinching and scratching, often accompanied by anxiety or tension. This course helps you understand the emotional connection behind your behavior, learn relaxation and mindfulness techniques, and develop behavioral replacement strategies. Through practice and journaling, you can gradually reduce skin damage, alleviate guilt and loneliness, and regain your health and confidence.

s-24:impulse control disorders

Impulse control disorders involve irresistible impulsive behaviors such as aggression, destruction, or dangerous attempts. This course helps you recognize the signals that precede an impulsive behavior and learn to regulate your emotions, delay your responses, and develop alternative behaviors. By applying mindfulness and a support system, you will gradually increase control over your actions, reduce regret and hurt, and rebuild self-discipline and a sense of stability.