Q1. Do you often have difficulty falling asleep, lie in bed for a long time without being able to fall asleep, or wake up frequently in the middle of the night? A. Almost never B. Occasionally C. Often D. Almost every day
Q2. Do you find yourself constantly thinking about things, replaying conversations, and rehearsing tomorrow in bed, becoming increasingly alert as you think? A. Rarely B. Occasionally C. Often D. Almost every night
Q3. When you wake up in the morning, do you feel very tired, as if you haven't really rested at all? A. Rarely B. Occasionally C. Often D. Almost every day
Q4. Does this sleep problem affect your daytime mood, patience, concentration, or memory? A. Hardly any effect B. Mild effect C. Significant effect D. Very severe effect
Q5. Do you find it harder to fall asleep because you're worried about not sleeping well tonight? A. Rarely B. Occasionally C. Often D. Almost every night
Q6. Would you be willing to try establishing a fixed, gentle bedtime ritual (stretching, warm water, screen-closing, breathing) as a signal to train your body to relax? A. Not at the moment B. Later C. Yes D. Very much yes
I choose:Generating psychological analysis, please wait...Failed to obtain question bankBuild analysis failed: Network errorsubmitRecommend this courseEnter option A/B/C/D...
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This tool is for self-awareness and emotional support only and is not intended to be a clinical diagnosis or treatment recommendation. If you experience severe distress or are at risk of harming yourself or others, please seek real-world professional support or emergency assistance immediately.
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