Course: Lesson 1: Generalized Anxiety Course
1. Understanding/Feelings of the Column (1=Strongly Disagree~5=Strongly Agree)
| topic | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|
| I understand the core characteristics of GAD (constant worrying/hypervigilance/difficulty concentrating/tense emotions) | |||||
| AI interaction (worry checklist) helps me distinguish between “real problems vs. false alarms” | |||||
| Tea, diet, calligraphy, mandala and other activities make me more relaxed or have a better sense of order. | |||||
| Drawing exercises (worry list/safety map/focus circle) help me visualize my anxiety | |||||
| This lesson made me feel that "life is still beautiful" |
2. Experience and gains after the course (4 items)
1) You are ready to try the 1% peace of mind action:
2) The one thing you need to focus on most today:
3) An anchor point that can immediately enhance your sense of security:
4) One thing you are ready to put aside temporarily:
After submitting the evaluation, go to "Healing Channel - Course Document Management - Course Evaluation Report List" to view it.
Please complete the course evaluation to review your learning and provide suggestions. This will help you deepen your understanding and help us improve the course.
EN 
ZH 
ES 
FR 
JA