Q1. When someone you care about (partner, family member, child) is not around, do you feel intense anxiety or worry that they are in danger? A. Rarely B. Occasionally C. Often D. Almost every time
Q2. Do you find it difficult to be alone, or feel that something "would go wrong" or "you wouldn't be able to handle" being alone? A. No B. Occasionally anxious C. Often find it difficult to be alone D. Almost impossible to be alone
Q3. When you're apart, do you constantly text, call, and repeatedly check if the other person is safe? A. Rarely B. Occasionally C. Often D. Almost uncontrollably check repeatedly
Q4. Do you restrict your own or your partner's activities because of fear of separation? A. Almost never B. Occasionally C. Often D. Very obviously
Q5. Does this separation anxiety affect work/study/social life or sleep? A. Almost none B. Mild C. Significant D. Very severe
Q6. Would you be willing to try practicing "brief separation + self-soothing" even a little bit, for example, setting yourself a small, calming task? A. Not at the moment B. Maybe later C. Willing to try D. Very willing and eager to know how
I choose:Generating psychological analysis, please wait...Failed to obtain question bankBuild analysis failed: Network errorsubmitRecommend this courseEnter option A/B/C/D...
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This tool is for self-awareness and emotional support only and is not intended to be a clinical diagnosis or treatment recommendation. If you experience severe distress or are at risk of harming yourself or others, please seek real-world professional support or emergency assistance immediately.
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