Q1. Do you have a strong fear of specific objects or situations (e.g., heights, spiders, flying, elevators, blood)? A. Almost none B. Slightly uneasy C. Obvious fear D. Strong fear and immediate avoidance
Q2. When you rationally know it's not truly dangerous, does this fear still exist? A. Rarely B. Occasionally C. Often D. Almost always
Q3. Do you avoid this fear by taking detours, refusing to participate in activities, or changing your daily schedule? A. Rarely B. Occasionally C. Often D. Almost always
Q4. When faced with this situation, do you experience strong reactions such as palpitations, sweating, trembling, and shortness of breath? A. Almost never B. Mild C. Obvious D. Very strong, even as if you were losing control
Q5. Does this fear affect your life, work, travel, or interpersonal arrangements? A. Hardly at all B. Slightly C. Significantly D. Strongly restricts my life
Q6. Are you willing to try small, gradual exercises to alleviate it? A. Not at this time B. Maybe later C. Willing but needs guidance D. Very willing and would like to start soon
I choose:Generating psychological analysis, please wait...Failed to obtain question bankBuild analysis failed: Network errorsubmitRecommend this courseEnter option A/B/C/D...
Specific Fears · Socratic Questioning
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This tool is for self-awareness and emotional support only and is not intended to be a clinical diagnosis or treatment recommendation. If you experience severe distress or are at risk of harming yourself or others, please seek real-world professional support or emergency assistance immediately.
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